The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
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Are you a successful and well-rounded individual, but are lacking spiritual fulfillment in your life? Do you consider yourself to be Christian, and grew up Catholic, but your family never really practiced? And, maybe they did. But, as an adult, you have become totally withdrawn from the Church? Have you experienced trials and tribulations and have sought out answers except for the Faith? But, you would like to learn more to see if the Catholic faith is a path you'd like to consider?
If this is you? You are in the right place. I want to encourage you to take time to explore your Catholic Christian Faith. I want to remind you that you are a loved, valued and an integral part of the Catholic Church Family founded by our Lord and Savior Jesus Christ. And, there is nothing he wants more than to welcome you home.
Hi, I am Cathy Jo Lang, daughter of The One True King. And, I am excited to welcome you to “The Unplanned Joyful Life” podcast. I am a practicing Catholic who recommitted to my Catholic Christian faith after experiencing a mental health crisis over 30 years ago. I suffered a severe postpartum depression that required a 3 week hospitalization and caused me to be away from my newborn baby at a time that he needed me the most.
When recovering from the depression, I searched for any and all help to deal with the guilt, shame and condemnation this experience brought. And, in order to decrease my chances of going through another mental health crisis, I decided to search, understand and embrace my Catholic Christian Faith. And, it was there, that I experienced complete healing, wholeness and transformation, never to suffer a depression again.
Through our Catholic faith, Jesus became the firm foundation on which my husband, Steve and I were able to build a beautiful family, full of love, life and purpose for our children and grandchildren.
And, although I would like to say to that we never experienced a trial or tribulation since. In 2019, we suffered the tragic lost our beautiful son Michael Robert at the age of 26. Michael suffered from a rare and chronic health condition without a sufficient medical diagnosis. This illness caused him chronic pain, fatigue, and isolation amongst many other symptoms, too many to mention. And, although his passing was devastating, we were able to receive God's healing, grace and provision through the mourning and grief we suffered as a family.
I never thought I could get through the loss of a child. And, I don't wish that hardship on anyone. But, because of our Catholic Christian Faith, Steve, myself and our other two children, Stephen and Elizabeth were able to lean on, trust in and practice the one true faith, Catholicism. And, although it took the love, provision and healing power of God, as well as the support of our family and friends, we were able to experience peace, hope and love in the midst of tragedy. We know that Michael is with Jesus. And, we look forward to the day that we will meet and embrace him again in our Heavenly Home.
Besides being wife, mom and grandmother, I am a Certified Professional Life Coach, Public Speaker and Podcast Host of The Unplanned Joyful Life.
I grew up in a loving but alcoholic and dysfunctional family. After going to group counseling with my family at the direction of our parents, I felt hope and excitement for the idea that change is possible. I saw my parents make significant transformation over time in order to bring health and wellness back to our family. And, I've been on a mission to live my best life ever since.
In this podcast, I’ll provide valuable insights to help you delve into the Catholic Faith, bring better understanding to the Church, it's practices and the benefits you will receive when practicing it on a regular basis. All this will help you become the best version of yourself. I will share “tried-and-true” tips and tricks for creating a God-centered home for you and your family. You will hear real-life examples of how to incorporate Catholic Christian values, Regular Self-Care, and Community Involvement in order to bring confidence, stability, and joy back into your life.
So, If you want to understand and embrace your Catholic faith, foster healthy relationships, and pursue goals and dreams that ignite your spirit, I’ll be here to support you every step of the way. You will hear from other Catholic Christians as they share their personal journey of faith, as well as professionals who will share their area of expertise with you.
Together, we’ll grow in knowledge, faith and grace to help you navigate “The Unplanned Joyful Life” with happiness and purpose!
So, take a deep breath, find a comfy spot, and listen in. We're going to do this together!
Episodes
2 hours ago
2 hours ago
13 min
⭐️ Today's Topic: September is an opportunity for positive change:
10 things to remember when making or experiencing change in your life:
1. Change isn’t easy.
2. Go easy on yourself.
3. Be consistent with the important things.
4. Make adjustments accordingly.
5. Give it time to allow things to fall (or settle) into place.
6. Pray Regularly.
7. Ask Father Son and Holy Spirit for guidance, direction, protection and support.
8. Practice good self care.
9. Incorporate hobbies and activities that you enjoy into your schedule.
10. Keep and journal to record or reflect
⭐️ Your Host: Cathy Jo Lang
Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast: iI is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.
Experienced Registered Nurse: Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.
Maxwell Leadership Certified Team Member: Cathy Jo has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang
Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.
* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top
Email Cathy Jo at: cathylang716@gmail.com,
Checkout Cathy Jo Lang's website: https://cathyjolangllc.com
If this episode resonated or blessed you in any way, please write a review of the show on apple podcast: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429
Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5
Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
3 days ago
3 days ago
18 min
⭐️ Today's Topic: My Reflection on why practicing Catholicism is so valuable and needed in our world today.
1. When we make a regular practice of acknowledging and glorifying God as our creator, our life becomes more properly ordered.
2. When we routinely acknowledge Jesus’ sacrifice on the cross, we receive a real sense of what it means to give and receive unconditional love.
3. When we are reminded of our advocate of the Holy Spirit, we realize that we are never alone and we benefit from communing with him.
4. When we choose to live a life that Christ calls us to and become obedient to his plan, we experience true Freedom.
5. When we trust Jesus with every aspect of our life, in his mercy, grace and love, we become transformed and made new.
6. When we choose poverty over riches in order to live out God’s call on our lives, we truly experience and receive God’s provision in our life on a day to day basis.
7. When we consistently choose Jesus in the good times, he remains a strong foundation and provides for us through the hard times.
8. When we practice our Catholic Christian faith and apply it to our day to day life, we become a light to others in need.
9. When we are reminded of Jesus’ love and sacrifice for us while we were still sinners, we are better able to love those who hurt us.
10. When we practice sacraments such as Holy Eucharist and Reconciliation regularly, we become vessels of God’s love, meant to be poured out to and for others.
⭐️ Your Host: Cathy Jo Lang
Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast: iI is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.
Experienced Registered Nurse: Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.
Maxwell Leadership Certified Team Member: Cathy Jo has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang
Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.
* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top
Email Cathy Jo at: cathylang716@gmail.com,
Checkout Cathy Jo Lang's website: https://cathyjolangllc.com
If this episode resonated or blessed you in any way, please write a review of the show on apple podcast: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429
Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5
Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
7 days ago
7 days ago
22 min
⭐️ Today's Topic:
How do I become a Practicing Catholic?
I. If you already know that you want to become Catholic, Look into an OCIA (Order of Christian
Initiation of Adults) near you.
II. If you are not sure that you want to become Catholic, or you are a non-practicing Catholic
wanting to start practicing again:
1. Take time to pray about it and where is the best place for you to start
2. Listen for response in prayer and follow through as you feel spiritually directed.
3. Get your feet wet:
4. Read, listen and learn what does it mean to be Catholic
5. Start going to mass as often as possible
6. Try different churches to see which one is best for you
7. Talk to a representative of the church
8. Reach out to someone that you know who practices
9.Attend Catholic Church Events
10. Join a Bible Study
11. Look into USCCB United States Conference of Catholic Bishops
12. Listen to the Catechism in a year podcast. By Father Mike Schmitz
13. Realize that there are basics to being Catholic but variation in how each of us lives out the faith.
⭐️ Your Host: Cathy Jo Lang
Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast: iI is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.
Experienced Registered Nurse: Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.
Maxwell Leadership Certified Team Member: Cathy Jo has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang
Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.
* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top
Email Cathy Jo at: cathylang716@gmail.com,
Checkout Cathy Jo Lang's website: https://cathyjolangllc.com
If this episode resonated or blessed you in any way, please write a review of the show on apple podcast: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429
Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5
Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Aug 24, 2026
Aug 24, 2026
36 min
⭐️ Today's Topic:What are the benefits of being a Practicing Catholic:
1. Self-Discipline
2.Strong Foundation (Life and Family)
3. Ability to forgive and be forgiven
4. Being part of a Community of Believers
5. Strong Moral Compass
6. Growth in relationship to Father, Son and Holy Spirit
7. Tangible Expression of Faith
8. Liturgy of The Word (Scripture Readings)
9. Liturgy ofThe Eucharist (Body and Blood of Christ)
10. Witness to a Reenactment of Calvary
11. Opportunity to Serve God and Others
12. Increase in Humility/Decrease in Pride
13. Encouragement to seek Truth
14.Become more God-Centered and less Self-centered
15. Receive Healing
16. Experience Joy
17. Become more resilient
18. Gain Perspective
19. Decreased Anxiety
20. Experience Transformation in Christ
⭐️ Your Host: Cathy Jo Lang
Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast: iI is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.
Experienced Registered Nurse: Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.
Maxwell Leadership Certified Team Member: Cathy Jo has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang
Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.
* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top
Email Cathy Jo at: cathylang716@gmail.com,
Checkout Cathy Jo Lang's website: https://cathyjolangllc.com
If this episode resonated or blessed you in any way, please write a review of the show on apple podcast: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429
Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5
Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Aug 19, 2026
Aug 19, 2026
16 min
⭐️ Today's Topic: What does it mean to be a Practicing Catholic? What it means to be a Practicing Catholic:
1.You’ve been baptized by the church.
2. You have or are in the process of receiving the 7 sacraments appropriately.
3. Minimally, you attend mass on Sundays and on Holy days of obligation.
January 1: Solemnity of Mary
May 14: Ascension of Jesus — Celebrated on the sixth Thursday after Easter Sunday*
August 15: Assumption of the Blessed Virgin Mary*
November 1: Solemnity of All Saints
December 8: Immaculate Conception of the Blessed Virgin Mary
December 25: Christmas
4. Receive the sacrament of Holy Eucharist at list once a year during the Easter season.
5. Receive the sacrament of reconciliation at least once a year.
6. Fast and abstain from meat on designated Holy days like Ash Wednesday and Good Friday.
7. Support the Church through donation of time, money and/or talents.
8. Accept the core beliefs of the Creed.
The Nicene Creed
I believe in one God,
the Father almighty,
maker of heaven and earth,
of all things visible and invisible.
I believe in one Lord Jesus Christ,
the Only Begotten Son of God,
born of the Father before all ages.
God from God, Light from Light,
true God from true God,
begotten, not made, consubstantial with the Father;
through him all things were made.
For us men and for our salvation
he came down from heaven,
and by the Holy Spirit was incarnate of the Virgin Mary,
and became man.
For our sake he was crucified under Pontius Pilate,
he suffered death and was buried,
and rose again on the third day
in accordance with the Scriptures.
He ascended into heaven
and is seated at the right hand of the Father.
He will come again in glory
to judge the living and the dead
and his kingdom will have no end.
I believe in the Holy Spirit, the Lord, the giver of life,
who proceeds from the Father and the Son,
who with the Father and the Son is adored and glorified,
who has spoken through the prophets.
I believe in one, holy, catholic and apostolic Church.
I confess one Baptism for the forgiveness of sins
and I look forward to the resurrection of the dead
and the life of the world to come. Amen.
9. Try to live by the 10 Commandments and church moral teachings.
Catholics follow a traditional order, largely influenced by St. Augustine’s teachings:
I am the Lord your God; you shall have no other gods before me.
You shall not take the name of the Lord your God in vain.
Remember the sabbath day, to keep it holy.
Honor your father and your mother.
You shall not kill.
You shall not commit adultery.
You shall not steal.
You shall not bear false witness against your neighbor.
You shall not covet your neighbor’s wife.
You shall not covet your neighbor’s goods.
10. Use these 1st 9 ways as a guide but be open to exploring and expanding your practices to encourage life and growth in the faith:
a. Attend a Bible Study
b. Attend Eucharistic adoration
c. Attend daily mass
d. Pray the Rosary
e. Volunteer
⭐️ Your Host: Cathy Jo Lang
Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast: iI is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.
Experienced Registered Nurse: Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.
Maxwell Leadership Certified Team Member: Cathy Jo has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang
Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.
* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top
Email Cathy Jo at: cathylang716@gmail.com,
Checkout Cathy Jo Lang's website: https://cathyjolangllc.com
If this episode resonated or blessed you in any way, please write a review of the show on apple podcast: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429
Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5
Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Aug 17, 2026
Aug 17, 2026
11 min
Today's Topic:Introduction to “Practicing Catholic” 4 part series
# 193 What is a Practicing Catholic?
a. What does it mean to be Catholic?
b. What does it mean to Practice Catholicism?
c. Do you have to be Catholic to attend Mass?
#194 What are the benefits of being a Practicing Catholic?
# 195 How do I become a Practicing Catholic?
a. Non-Catholic
b. Non-Practicing Catholic.
# 196 What are the expectations of me as a Practicing Catholic?
⭐️ Your Host: Cathy Jo Lang
Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast: iI is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.
Experienced Registered Nurse: Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.
Maxwell Leadership Certified Team Member: Cathy Jo has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang
Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.
* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top
Email Cathy Jo at: cathylang716@gmail.com,
Checkout Cathy Jo Lang's website: https://cathyjolangllc.com
If this episode resonated or blessed you in any way, please write a review of the show on apple podcast: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429
Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5
Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Aug 12, 2026
Aug 12, 2026
20 min
⭐️ Today's Topic: 15 Things to keep in mind when feeling overlooked and unappreciated:
1.Remember that Everybody plays the fool sometimes. 2.Honor your inner child. 3.Allow yourself to feel the feelings. 4.Give yourself a safe space. 5.Journal. 6.Pray. 7.Listen to music 8.Talk to a friend. 9.Give yourself time.10.Treat yourself 11.Light a Candle. 12.Tend to your needs. 13.Remember whose you are. 14.Know that you are loved 15.Put on your robe of righteousness!
⭐️ Your Host: Cathy Jo Lang
Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast: iI is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.
Experienced Registered Nurse: Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.
Maxwell Leadership Certified Team Member: Cathy Jo has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang
Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.
* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top
Email Cathy Jo at: cathylang716@gmail.com,
Checkout Cathy Jo Lang's website: https://cathyjolangllc.com
If this episode resonated or blessed you in any way, please write a review of the show on apple podcast: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429
Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5
Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Aug 10, 2026
Aug 10, 2026
14 min
⭐️ Today's Topic: Does the fast pace of Summer have you feeling overwhelmed? 10 things to consider when planning to take on the day.
1. Take time to pray.
2. Make plans accordingly.
3. Schedule Active time.
4. Have realistic expectations.
5. Be present in the moment.
6. Make the most of the time you have.
7. If you fail or fall short, invite the Holy Spirit in, forgive yourself and move on.
8. Take time to rest.
9. Treat yourself.
10. Give thanks to God for all you have.
⭐️ Your Host: Cathy Jo Lang
Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast: iI is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.
Experienced Registered Nurse: Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.
Maxwell Leadership Certified Team Member: Cathy Jo has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang
Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.
* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top
Email Cathy Jo at: cathylang716@gmail.com,
Checkout Cathy Jo Lang's website: https://cathyjolangllc.com
If this episode resonated or blessed you in any way, please write a review of the show on apple podcast: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429
Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5
Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Aug 5, 2026
Aug 5, 2026
16 min
⭐️ Today's Topic: How do I combat the challenges that come with living a life of faith? 10 habits to help you live in this world but not be of this world?
Matthew 22:37-40. New Catholic Bible
37 Jesus said to him, “ ‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.’ 38 This is the greatest and the first commandment. 39 The second is like it: ‘You shall love your neighbor as yourself.’ 40 Everything in the Law and the Prophets depends on these two commandments.”
Matthew 7 New Catholic Bible
Chapter 7 1-5
1 “Do not judge, so that you in turn may not be judged. 2 For you will be judged in the same way that you judge others, and the measure that you use for others will be used to measure you.3 “Why do you take note of the splinter in your brother’s eye but do not notice the wooden plank in your own eye? 4 How can you say to your brother, ‘Let me remove that splinter from your eye,’ while all the time the wooden plank remains in your own? 5 You hypocrite! First remove the wooden plank from your own eye, and then you will be able to see clearly enough to remove the splinter from your brother’s eye.
10 Ways To Live in this world, But not be of this world: How to Combat the Challenges that come witLiving a Life of Faith
1. Practice your faith regularly: Daily Prayer, Weekly Mass, Receive the Sacraments appropriately
2. Surround yourself with the word of God: Read scripture, Listen to Christian Music, Watch Faith-Based Entertainment, Read Books by Catholic/ Christian Authors, Attend Catholic/Christian Speaking Events.
3. When Socializing with Non-believers, consider who is affecting who? Is good coming from the situation? Pray over situation and what you are directed to by the Holy Spirit.
4. Take time to get to know the Holy Trinity; Father, Son, and Holy Spirit: Have a relationship with each. And take time to reflect on where the Spirit is leading you.
5. Get to know the Saints: Who are they? How were they challenged? And, how did they overcome struggles?
6. Choose to love all God’s Children.
7. Give Grace
8. Recognize the gifts of non-believers: Realize that although, they may not have accepted God into their lives, they are still God’s children.
9. When you feel Lonely, rejected, disappointed, heartbroken, or remorseful, remember that Jesus knows how we feel: Jesus sent his Holy Spirit to be with us. We are never alone. And, we can be united with Christ through our suffering.
10. Spend extra time in prayer and reflection: Pray the Rosary, the Divine Mercy Chapel, Novenas or Eucharistic Adoration.
⭐️ Your Host: Cathy Jo Lang
As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.
As a seasoned Registered Nurse, Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.
Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang
Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.
* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top
Email Cathy Jo at: cathylang716@gmail.com,
Checkout Cathy Jo Lang's website: https://cathyjolangllc.com
If this episode resonated or blessed you in any way, please write a review of the show on apple podcast: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429
Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5
Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Aug 3, 2026
Aug 3, 2026
17 min
⭐️ Today's Topic: Challenges that come with living in this world but not being of this world:
*John 15:18: New Catholic Bible
18“If the world hates you,keep in mind that it hated me first”
*Luke 6/22: New Catholic Bible
6“Blessed are you when people hate you, and when they exclude you,
revile you, and defame you on account of the Son of Man.
*Matt 10:22: New Catholic Bible
22 “You will be hated by all because of me, but he who stands firm to the end will be saved”.
5 Challenges that come from choosing to live in this world but not of this world:
1. Loneliness-Your personal relationship with Christ is unique, making it different than your relationship with anyone else. When surrounded by non believers, it is easy to feel misunderstood and for your beliefs to seem trivial or unimportant to others. This can result in a sense of loneliness as we do not feel understood or accepted by others
2. Rejection-Because of our relationship with Christ, we will have times that we cannot go along with the crowd, or we may need to hold our ground on certain beliefs that can make nonbelievers feel uncomfortable. These are are couple examples of when and why others might reject us.
3. Disappointment-As Christians, we are meant to share the light and love of Christ with others. But often, those we try to share our faith with, decline our invitation. And, because our faith is something that we place a high priority, is something we cherish and are passionate about, we want to share it with others. So, when others choose not to embrace their faith, we cannot help but feel disappointed.
4. Heartache-Because of our Catholic Christian Faith, we are meant to love, serve and empathize with others. We are meant to live with are hearts wide open and sensitive to others’ needs. But, in doing so, we feel deeply. And, because we feel deeply, we have a sensitivity to others’ struggles and pain. Whether others’ pain comes in the form of harsh words and behaviors or obvious tears and pain, we experience heartache for those in need.
5. Remorse-Remorse is something that we may experience when we make mistakes or commit sin. We may feel an increased sense of guild or even shame, we are first called to embrace our faith. Prior to choosing to accept Jesus into our lives, we most likely were living a life that didn’t reflect the light and love of Christ. We may feel guilty or sorrowful over things we’ve said or done that were wrong. And, as Christians, whenever we sin, we feel remorse.
⭐️ Your Host: Cathy Jo Lang
As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.
As a seasoned Registered Nurse, Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.
Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang
Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.
* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top
Email Cathy Jo at: cathylang716@gmail.com,
Checkout Cathy Jo Lang's website: https://cathyjolangllc.com
If this episode resonated or blessed you in any way, please write a review of the show on apple podcast: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429
Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5
Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️