The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Ranked top 5% globally Are you a young mom navigating the challenges of an unplanned pregnancy, often feeling alone and misunderstood? Are you tired of being judged by others and hearing the same surprised, condescending remarks? Do you long for reliable support as you juggle caring for your family, holding down a job, and striving to build a brighter future? I’m so excited you’re here! In this podcast, you’ll discover that you’re not alone. You’ll find the connections you’ve been searching for, gain valuable insights and resources, and take steps toward creating a life you and your family will love. Hi, I am Cathy Jo Lang, and I am excited to welcome you to “The Unplanned Joyful Life” podcast. I’m a Certified Professional Life Coach, Registered Nurse and former Younger Mom. After growing up in a traumatic household, experiencing an unplanned pregnancy, and battling severe postpartum depression, I yearned to be a mother who could provide love and stability for my family. My greatest desire was to care for my baby and navigate the roles of mom and wife in a way that would make my family proud. It wasn’t until I embraced my Catholic Christian faith and came to terms with feelings of guilt and shame that I began to find inner peace and a renewed sense of hope. I realized this was the key to maintaining my mental health. Balancing motherhood, marriage, and pursuing a college degree—all while deepening my relationship with Christ—became my mission. Along the way, I learned countless valuable lessons, and I’m excited to share them with you here. In this podcast, I’ll provide valuable insights to help you become the best mom, wife, and version of yourself. You’ll hear “tried-and-true” tips and tricks for creating a well-managed, God-centered home. I’ll share real-life examples of how to incorporate regular self-care, Christian values, and community involvement to bring confidence, stability, and joy to your family. If you want to work to foster a healthy relationship with your spouse, establish a happy bedtime routine for your child, or pursue a college degree, I’ll be here to support you every step of the way. You’ll also hear from young moms and wives like you, as well as experts offering insights tailored to your journey. Together, we’ll share knowledge, experiences, and practical advice to help you navigate “The Unplanned Joyful Life” with happiness and purpose! So, get your kiddo in for a nap, find a quiet spot, and listen in. Let’s do this together.
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Episodes
2 hours ago
2 hours ago
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo reflects on the unconditional love of the Father, Son and Holy Spirit on this Thursday of Holy Week. She reflects on a time that she experienced unconditional love from another that drew her attention to the love of God. Cathy Jo shares 15 ways to acknowledge, receive and embrace the love of the Father in our lives. Finally, she shares a meditation that reflects on The Father's unconditional love for us all.
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join my free Facebook group, Practical Support for Younger Christian Moms
Thank you and God bless!
3 days ago
3 days ago
In today's episode of The Unplanned Joyful Life, you will continue to hear from Alison Pipitone. Although she is well known for her musical abilities, you will get to know another very important side of Alison. She is a college educator and she is changing lives. She will share information about the work she is doing to help Adult students obtain their GED. She is a talented and beloved instructor at the ECC/Catholic Charities' Pathway Program in Western New York. If you are looking to earn your degree, and would like to learn more about the Pathways' Program, you can find information online at www.ecc.edu or call 716-851-1322 or via Catholic Charities at ccwny.org or call 716-218-1400. And, to reach Alison regarding her singing, songwriting and band leading endeavors, you can find her at alisonpipitone.com or on instagram @apipitoneband
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join my free Facebook group, Practical Support for Younger Christian Moms
Thank you and God bless!
3 days ago
3 days ago
In today's episode of The Unplanned Joyful Life, you will meet Alison Pipitone. Although she is well known for her musical abilities, you will get to know another very important side of Alison. She is a college educator and she is changing lives. She will share information about the work she is doing to help Adult students obtain their GED. She is a talented and beloved instructor at the ECC/Catholic Charities' Pathway Program in Western New York as well as other colleges. If you are looking to earn your degree, and would like to learn more about the Pathways' Program, you can find information online at www.ecc.edu or call 716-851-1322 or via Catholic Charities at ccwny.org or call 716-218-1400. And, to reach Alison regarding her singing, songwriting and band leading endeavors, you can find her at alisonpipitone.com or on instagram @apipitoneband
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join my free Facebook group, Practical Support for Younger Christian Moms
Thank you and God bless!
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco continues to share his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and a profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtle. But with patience and persistence, Father Sam answered the Lord's call on him to enter into Priesthood. Father Sam now serves as an assistant Pastor in the Family of Parishes of West Seneca, mainly 14 Holy Helpers and St. Gabriel.
If you would like to contact father Sam, please email him at frsgiangreco@stgabeschurch.com.
You can also find his homilies at mercytriumphshomilies.blogspot.com.
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join my free Facebook group, Practical Support for Younger Christian Moms
Thank you and God bless!
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco continues to share his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtle. But with patience and persistence, Father Sam answered the Lord's call on him to enter into Priesthood. Father Sam now serves as an assistant Pastor in the Family of Parishes of West Seneca, mainly 14 Holy Helpers and St. Gabriel.
If you would like to contact father Sam, please email him at frsgiangreco@stgabeschurch.com.
You can also find his homilies at mercytriumphshomilies.blogspot.com.
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join my free Facebook group, Practical Support for Younger Christian Moms
Thank you and God bless!
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco shares his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtle. But, with patience and persistence, Father Sam answered the Lord's call on him into Priesthood. Father Sam now serves as an assistant Pastor in the Family of Parishes of West Seneca, mainly 14 Holy Helpers and St. Gabriel.
If you would like to contact Father Sam, please email him at frsgiangreco@stgabeschurch.com.
You can also find his homilies at mercytriumphshomilies.blogspot.com.
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join my free Facebook group, Practical Support for Younger Christian Moms
Thank you and God bless!
Thursday Mar 27, 2025
Thursday Mar 27, 2025
In today's episode, Cathy Jo shares her experience and benefits of choosing to "be where you are". You can call it living in the moment or being mindful of the task at hand. But, either way, when dealing with a variety of responsibilities, you and your family will benefit significantly from this habit. You will learn 7 ways you'll succeed from this practice. Please refer to scripture passages: Psalm 118:24, Matthew 6:34, James 4:14, and Philippians 4:6.
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join my free Facebook group, Practical Support for Younger Christian Moms
Thank you and God bless!
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Inside today's episode of The Unplanned Joyful Life, Cathy Jo updates and informs you on how the podcast is growing, what she hopes to do in the future and 7 things you can do to support The Unplanned Joyful Life Podcast. It has been and continues to be an incredible experience. Cathy Jo will work to improve this podcast in every way possible. And, she prays that it brings encouragement, support and a sense of camaraderie to your daily life, as well as tangible resources to help you live your best life!
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join my free Facebook group, Practical Support for Younger Christian Moms
Thank you and God bless!
Thursday Mar 20, 2025
Thursday Mar 20, 2025
Inside today's episode of the Unplanned Joyful Life, Cathy Jo addresses feelings of loneliness and lack of direction. She shares 12 things you can do to feel more connected and directed in your life. If you are feeling significantly affected by emotional distress, and are in need of professional and immediate help, please contact The Crisis help line at #888-828-6539 or if you are in NY State, call #988.
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join my free Facebook group, Practical Support for Younger Christian Moms
Thank you and God bless!
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo Lang continues her interview with Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill continues to share his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood and sharing what he wants young mothers to know about the Catholic Church. He will share his songs, books and other projects as well. You can find Father Bill's inspirational songs and stories at www.frbillsings.com. or go to the Facebook page, frbillsings and prepare to be entertained!
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join my free Facebook group, Practical Support for Younger Christian Moms
Thank you and God bless!