#22 Self-Care Series and The importance of Water Intake

Inside today's episode, Cathy Jo continues with the topic of self-care related to water-intake.  She touches on some of the reasons water is important, symptoms related to not getting enough water and things you can do to increase your daily water intake, now.  Please pray for Cathy Jo's mom, Mary Ellen.

Contact Cathy Jo at cathylang716@gmail.com

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