#23 Self-Care Series: 3 Let's talk about healthy Eating Habits

Cathy Jo talks about the importance and challenges of eating a healthy and well balanced diet.  She acknowledges that everyone's personal needs are different.  But, she also speaks of the importance of eating a Whole Foods, Reasonably Sized Portions with a Variety of Color (helps to get in a variety of minerals and nutrients).  She refers to scripture reading:

2 Corinthians 12:9: "But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.

Books that Cathy refers to and recommends are: Full by Asheritah Ciuciu, Healing Psoriasis by Dr John Pagano, Glucose Revolution by Jesse Inchauspe and Glucose Goddess Method by Jesse Inchauspe.  

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Contact Cathy Jo at cathylang716@gmail.com

Thank you!