#26 Self-Care and the Importance of healthy Boundaries

In today's episode, Cathy Jo talks about the importance of SelfCare in regard to setting healthy boundaries for you and your family.  She shares some personal challenges and references if you'd like to learn more.  The books, "Boundaries" by Dr. Henry Cloud and Dr. John Townsend, and "Simple Abundance" by Sarah an Breathnach are two highly recommended books when trying to find balance, harmony, authenticity and most importantly healthy boundaries.  Finally, Cathy Jo references the Serenity Prayer to help you deal with, and accept the responses you may receive when creating healthy boundaries when in unhealthy relationships!

Thank you and God bless!

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Contact Cathy Jo at cathylang716@gmail.co