#27 Self-Care and the importance of spending time outdoors

Inside today's episode, Cathy Jo talks about the benefits of spending time outdoors.  Whether you spend this sacred time by yourself or with family and friends, it a great habit to improve your life on a daily basis.  Once you do, you will experience mental, emotional, physical and spiritual benefits that add to your overall wellbeing and quality of life!

Thank you and God bless!

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Contact Cathy Jo at cathylang716@gmail.co