{"store":{"baseInfo":{"podcastTitle":"The Unplanned Joyful Life/ Catholic, Pro-Life, Younger Mom, Family Life","slug":"cathylang716","podcastDescription":"Are you a younger mom and wife after experiencing an unplanned pregnancy? Are you looking for direction, as you adjust to your new roles?\n\nDo you want to be the best mom, wife and version of yourself, but are lacking support and positive role models in your life?\n\nDo you have limited income and education but would like to learn helpful budgeting habits, and ways to work toward a college degree? \n\nWould you like to hear from others who’ve been in your shoes, faced similar circumstances, and would like to support you on your journey? \n\nHi, I am Cathy Jo Lang, and I am excited to welcome you to\n “The Unplanned Joyful Life” podcast \nLike many young women, I experienced an unplanned pregnancy when I was nineteen. I married my High-school Sweetheart, and we had our first child just 6 months later. When I found out that I was pregnant, I knew immediately, that I was blessed to have this new life inside me. And, I was also very hopeful for a happy future. \nThere were challenges along the way, as I adapted to my new role as mom and wife. But, despite the hardships, I was able to grow in strength, faith and hope. This helped me to care for myself and my family to the best of my ability. And, I became a mom and wife that I could be proud of. \nThe life path I was on, prior to pregnancy, would be forever changed. But, it was in choosing marriage and motherhood, that God brought the most abundance into mine. When working toward goals such as a college education and career, my family became a source of inspiration and support. And, it was my love for them that motivated me the most.\n\nI am a Certified Coach, Trainer and Speaker; Registered Nurse; Internationally Board Certified Lactation Consultant; and Published Children’s Book Author\n\nInside this podcast, I will share my personal journey, along with valuable information, tips, tricks and helpful insights that will support you as you work to be the best mom, wife and version of yourself. I will guide you on ways to create a happy and healthy home for you and your family. \nAnd, I will provide you with a positive framework to build your future by practicing Regular Self-care, Christian Values, Healthy Family Routines and Community Involvement. \n\nWhether you’re working on a healthy relationship with your spouse, creating a happy bedtime routine for your child, or working toward a college degree, I will be there to support you every step of the way. \n\nI will include a variety of resources in each episode. Some episodes will nclude guests that are young moms and wives themselves, as well as experts in areas that will benefit you the most. \n\nTogether, we will share knowledge, experience and insight to help make your journey on “The Unplanned Joyful Life” a happy one! \n\nSo, find a comfy spot, grab your favorite drink and listen in!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17756535/Cahty_Jo_Lang_LLC_podcast_cover_artwork_2500_px_96gdxs.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17756535/Cahty_Jo_Lang_LLC_podcast_cover_artwork_2500_px_96gdxs_1200x628.jpg?s=a0c23f75bf73a522101af5ba1efba03b&e=jpg","podcastUrl":"https://cathylang716.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/cathylang716/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-u7k7t-10ef177","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":30,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-u7k7t-10ef177-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life/id1764716429","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fcathylang716.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17756535%26podcastIdTag%3Du7k7t&dfl=https%3A%2F%2Fcathylang716.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0UbQ8vklvShcTHsR7Vpe6x","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/06cbcfa5-6c52-4077-b3c6-8aa87814aa5f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://feed.podbean.com/cathylang716/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/203549622","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3591822","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://feed.podbean.com/cathylang716/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-unplanned-joyful-life-5807991","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Cathy Jo shares 10 examples of exercises she has done through out her life. And she gives 7 benefits you can receive from regular exercise. Enjoy!

Please write a review. Share the link and join my free Facebook group, The Unplanned Joyful Life.

And, for a free coaching session, contact Cathy Jo at cathylang716@gmail.com

","publishTimestamp":1732631195,"duration":1437,"mediaUrl":"https://mcdn.podbean.com/mf/web/dn5st58tdpd47hbz/_29_Self-Care_and_the_importance_of_exercise_-_11_21_24_123_PM6epcf.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-am7ib-1748cd2","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-am7ib-1748cd2","transcriptUrl":null,"permalink":"/e/29-self-care-and-regular-exercise/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1748CD2AM7IB","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-am7ib-1748cd2","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24415442","idTag":"am7ib","title":"#29 Self-Care and regular exercise","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17756535/Cahty_Jo_Lang_LLC_podcast_cover_artwork_2500_px_96gdxs_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17756535/Cahty_Jo_Lang_LLC_podcast_cover_artwork_2500_px_96gdxs_1200x628.jpg?s=a0c23f75bf73a522101af5ba1efba03b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17756535/Cahty_Jo_Lang_LLC_podcast_cover_artwork_2500_px_96gdxs.jpg","previewContent":null,"content":"

Cathy Jo shares 10 examples of exercises she has done through out her life. And she gives 7 benefits you can receive from regular exercise. Enjoy!

Please write a review. Share the link and join my free Facebook group, The Unplanned Joyful Life.

And, for a free coaching session, contact Cathy Jo at cathylang716@gmail.com

#29 Self-Care and regular exercise

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