The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Ranked top 5% globally Are you a young mom navigating the challenges of an unplanned pregnancy, often feeling alone and misunderstood? Are you tired of being judged by others and hearing the same surprised, condescending remarks? Do you long for reliable support as you juggle caring for your family, holding down a job, and striving to build a brighter future? I’m so excited you’re here! In this podcast, you’ll discover that you’re not alone. You’ll find the connections you’ve been searching for, gain valuable insights and resources, and take steps toward creating a life you and your family will love. Hi, I am Cathy Jo Lang, and I am excited to welcome you to “The Unplanned Joyful Life” podcast. I’m a Certified Professional Life Coach, Registered Nurse and former Younger Mom. After growing up in a traumatic household, experiencing an unplanned pregnancy, and battling severe postpartum depression, I yearned to be a mother who could provide love and stability for my family. My greatest desire was to care for my baby and navigate the roles of mom and wife in a way that would make my family proud. It wasn’t until I embraced my Catholic Christian faith and came to terms with feelings of guilt and shame that I began to find inner peace and a renewed sense of hope. I realized this was the key to maintaining my mental health. Balancing motherhood, marriage, and pursuing a college degree—all while deepening my relationship with Christ—became my mission. Along the way, I learned countless valuable lessons, and I’m excited to share them with you here. In this podcast, I’ll provide valuable insights to help you become the best mom, wife, and version of yourself. You’ll hear “tried-and-true” tips and tricks for creating a well-managed, God-centered home. I’ll share real-life examples of how to incorporate regular self-care, Christian values, and community involvement to bring confidence, stability, and joy to your family. If you want to work to foster a healthy relationship with your spouse, establish a happy bedtime routine for your child, or pursue a college degree, I’ll be here to support you every step of the way. You’ll also hear from young moms and wives like you, as well as experts offering insights tailored to your journey. Together, we’ll share knowledge, experiences, and practical advice to help you navigate “The Unplanned Joyful Life” with happiness and purpose! So, get your kiddo in for a nap, find a quiet spot, and listen in. Let’s do this together.
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Episodes
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
After reading The Empowered Empath by Susan Reynolds and having spent years learning, creating and implementing self-care practices. Cathy Jo shares insight in order to help you and those you love. You will learn how to limit the negative effects of being an empath, while you increase the empowering impact you have as an empath instead. Cathy Jo shares what it means to be an empath and 5 things you can do if you or someone you love has the characteristics of an empath.
If this episode resonated or blessed you in any way, please
Write a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join the free Facebook group, The Unplanned Joyful Life
Thank you and God bless!
Thursday Feb 20, 2025
Thursday Feb 20, 2025
Inside today's episode of the Unplanned Joyful Life, Cathy Jo talks about the reality of living on a restricted budget. As parents, we may be concerned or feel guilty that we may not be able to provide a lot of extras for our family, especially for our kids. But as long as your children are getting what they need, limiting the extras may actually benefit them, and you in the long run. Cathy Jo shares 10 ways minimalism may benefit you and your family.
If this episode resonated or blessed you in any way, please
Write a 5-star review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Inside today's episode of the Unplanned Joyful Life, Cathy Jo will continue speaking with Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well as her journey of using her loss to grieve, heal and help others in their darkest moments. Emily shares contact information for those in need. Please see below for contacts mentioned in interview:
Website: wnypbn.org
Facebook: Western New York Perinatal Bereavement Network
Email: Emily@wnypbn.org
Phone: 716-626-6363
Angel Gowns of Western New York: angelgownsofwny.com
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Inside today's episode of the Unplanned Joyful Life, Cathy Jo has the honor of interviewing Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well as her journey of using her loss to grieve, heal and help others in their darkest moments. Emily shares contact information for those in need. Please see below for contacts mentioned in interview:
Website: wnypbn.org
Facebook: Western New York Perinatal Bereavement Network
Email: Emily@wnypbn.org
Phone: 716-626-6363
Angel Gowns of Western New York: angelgownsofwny.com
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a wife and mother of 5 who experienced heartbreak over the loss of her 20 week twins while a senior in high school. She gently recalls personal details of the loss, recovery and support that she received. And now, as a strong and practicing Christian, Jen sees and shares this experience through a lens of Faith.
If you are in need of support for perinatal loss of any kind, please reach out to any of the contacts listed:
You can contact Jen Liberti Bemis via Cathy Jo Lang LLC at cathylang716@gmail.com or 716-512-3654
WNY Perinatal Bereavement Network at wnypbn.org or 716-626-6363
online forum: "Glow in the Woods" for parents who have lost their babies in order to connect with others
"Footprints of the Heart" Support Groups-Sisters of Charity Hospital 2121 main St, Buffalo 14214/ Amy Creamer, Coordinator 716-862-1678, www.facebook.com/footprintwny
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a wife and mother of 5 who experienced heartbreak over the loss of her 20 week twins while a senior in high school. She gently recalls personal details of the loss, recovery and support that she received. And now, as a strong and practicing Christian, Jen sees and shares this experience through a lens of Faith.
If you are in need of support for perinatal loss of any kind, please reach out to any of the contacts listed:
You can contact Jen Liberti Bemis via Cathy Jo Lang LLC at cathylang716@gmail.com or 716-512-3654
WNY Perinatal Bereavement Network at wnypbn.org or 716-626-6363
online forum: "Glow in the Woods" for parents who have lost their babies in order to connect with others
"Footprints of the Heart" Support Groups-Sisters of Charity Hospital 2121 main St, Buffalo 14214/ Amy Creamer, Coordinator 716-862-1678, www.facebook.com/footprintwny
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Today, Cathy Jo continues interview with Jen Liberti Bemis (2 part) regarding Miscarriage and Baby Loss. A name for grief related to these experiences is Perinatal Bereavement. Jen is a Registered Nurse at The Catholic Health System and is a Contact for anyone needing support during this most painful time. Jen has experienced her own miscarriages and baby Loss including her son, Benjamin Pasquale who was stillborn at 34 weeks gestation. Although they had experienced 8 pregnancies and 7 significant losses, Jen and her husband are so grateful for their brief time spent with Benjamin and now enjoy life with their "Rainbow Baby", Brooklyn Antoinette. Jen recommends getting whatever help you need, going easy on yourself and acknowledging the significance of such devastating loss.
You can contact Jen Liberti Bemis via Cathy Jo Lang LLC at cathylang716@gmail.com or 716-512-3654
WNY Perinatal Bereavement Network at wnypbn.org or 716-626-6363
online forum: "Glow in the Woods" for parents who have lost their babies in order to connect with others
"Footprints of the Heart" Support Groups-Sisters of Charity Hospital 2121 main St, Buffalo 14214/ Amy Creamer, Coordinator 716-862-1678, www.facebook.com/footprintwny
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Today, Cathy Jo interviews Jen Liberti Bemis (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a Registered Nurse at The Catholic Health System and is a Contact for anyone needing support during this most painful time. Jen has experienced her own miscarriages and baby Loss including her son, Benjamin Pasquale who was stillborn at 34 weeks gestation. Although they had experienced 8 pregnancies and 7 significant losses, Jen and her husband are so grateful for their brief time spent with Benjamin and now enjoy life with their "Rainbow Baby", Brooklyn Antoinette. Jen recommends getting whatever help you need, going easy on yourself and acknowledging the significance of such devastating loss.
You can contact Jen Liberti Bemis via Cathy Jo Lang LLC at cathylang716@gmail.com or 716-512-3654
WNY Perinatal Bereavement Network at wnypbn.org or 716-626-6363
online forum: "Glow in the Woods" for parents who have lost their babies in order to connect with others
"Footprints of the Heart" Support Groups-Sisters of Charity Hospital 2121 main St, Buffalo 14214/ Amy Creamer, Coordinator 716-862-1678, www.facebook.com/footprintwny
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Today, Cathy Jo begins to tackle a very challenging topic: grief over the loss of a pregnancy or newborn. Cathy shares 12 things that might help if you are or have been suffering from perinatal loss.
I pray that this episode is received with the good intentions that come with it. And, I pray that God directs, protects and provides you with all you need through this most devastating experience.
If you are in need of support, please contact WNY Perinatal Bereavement Network at wnypbn.org or call them at: 716-626-6363
Cathy Jo recommends the meditation CD "A Guided Meditation to Ease Grief" by Bellruth Naparstek
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Today, we will continue listening to Cathy Jo's conversation with her Teacher, Mentor and Coach, Stefanie Gass. Stefanie will talk about one of her many programs and offers, "Clarify Your Calling"
Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting.
She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women.
She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.
You can find Stephanie’s story as well as her many opportunities at stefaniegass.com
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
as well as the profitablepodcastbootcamp.com
Thank you and God bless!