The Unplanned Joyful Life/ Catholic, Pro-Life, Younger Mom, Family Life
Are you a younger mom and wife after experiencing an unplanned pregnancy? Are you looking for direction, as you adjust to your new roles? Do you want to be the best mom, wife and version of yourself, but are lacking support and positive role models in your life? Do you have limited income and education but would like to learn helpful budgeting habits, and ways to work toward a college degree? Would you like to hear from others who’ve been in your shoes, faced similar circumstances, and would like to support you on your journey? Hi, I am Cathy Jo Lang, and I am excited to welcome you to “The Unplanned Joyful Life” podcast Like many young women, I experienced an unplanned pregnancy when I was nineteen. I married my High-school Sweetheart, and we had our first child just 6 months later. When I found out that I was pregnant, I knew immediately, that I was blessed to have this new life inside me. And, I was also very hopeful for a happy future. There were challenges along the way, as I adapted to my new role as mom and wife. But, despite the hardships, I was able to grow in strength, faith and hope. This helped me to care for myself and my family to the best of my ability. And, I became a mom and wife that I could be proud of. The life path I was on, prior to pregnancy, would be forever changed. But, it was in choosing marriage and motherhood, that God brought the most abundance into mine. When working toward goals such as a college education and career, my family became a source of inspiration and support. And, it was my love for them that motivated me the most. I am a Certified Coach, Trainer and Speaker; Registered Nurse; Internationally Board Certified Lactation Consultant; and Published Children’s Book Author Inside this podcast, I will share my personal journey, along with valuable information, tips, tricks and helpful insights that will support you as you work to be the best mom, wife and version of yourself. I will guide you on ways to create a happy and healthy home for you and your family. And, I will provide you with a positive framework to build your future by practicing Regular Self-care, Christian Values, Healthy Family Routines and Community Involvement. Whether you’re working on a healthy relationship with your spouse, creating a happy bedtime routine for your child, or working toward a college degree, I will be there to support you every step of the way. I will include a variety of resources in each episode. Some episodes will nclude guests that are young moms and wives themselves, as well as experts in areas that will benefit you the most. Together, we will share knowledge, experience and insight to help make your journey on “The Unplanned Joyful Life” a happy one! So, find a comfy spot, grab your favorite drink and listen in!
Listen on:
Episodes
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
In today's episode, Cathy Jo discusses ways that God has used and continues to use her hardships, brokenness, sinfulness as well as her gifts, skills and talents for the good. Referring to Romans 8:28 NIV :
28 "And we know that in all things God works for the good of those who love him, who have been called according to his purpose."
Cathy Jo shares specific hardships and challenges she has faced early on and ways that God provided them as opportunities for Cathy Jo to use for her good and for the good of others, and to help create a full and meaningful life for Cathy Jo and her family. And, most importantly ways that Cathy has chosen to live in a way that she can glorify God.
Books mentioned in today's episode:
"Boundaries" by Dr Henry Cloud and Dr. John Townsend
"Cup of Life" byJoyce Rupp
Podcasts mentioned in today's podcast:
"Bible in a Year" podcast hosted by Father Mike Schmitz
"Catechism in a Year" podcast hosted by Father Mike Schmitz
Resources for breastfeeding moms and their children:
Care Connection in Williamsville, NY
WNY Pediatrics in Orchard Park, NY
Thursday Sep 12, 2024
Thursday Sep 12, 2024
In today's episode of The Unplanned Joyful Life Podcast, Cathy Jo recounts her recovery, healing and coming to terms with her Postpartum Depression. She also explains how true healing came through her rediscovery of her Catholic Christian Faith. Cathy Jo includes 4 (plus a bonus) ways you can learn and become more engaged in The Catholic Christian Faith.
Join the Free Facebook group The Unplanned Joyful Life
Write a review of the Show
And, for a private coaching session with Cathy Jo Lang RN, Certified Coach, Trainer and Speaker, contact Cathy Jo at cathylang716@gmail.com
Thank you And God Bless!
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Cathy Jo will continue a conversation with her guest Lisa Mustillo LCSW. Lisa lives outside Atlanta, GA. She is licenced in GA and NY. We continue with our open dialog about what mental health issue might look like, what we can learn about symptoms of depression, how family dynamics and can be a factor in both risk factors for mental health crises as well as support in recovery. Both Lisa and Cathy Jo want to convey the importance of openness and willingness to reach out for and to obtain the help needed in order to receive appropriate and life-preserving mental health care.
If you are suffering mentally or emotionally in any way, please talk to your doctor, and for counseling services for those living in NY and GA feel free to reach out to Lisa at lisamustillolcsw@gmail.com
Look for Lisa Mustillo LCSW and other therapists online at Psychology today.
Join my free Facebook group "The Unplanned Joyful Life"
Write a review on Apple Podcasts
or Contact Cathy Jo Lang for a 1:1 Coaching session at cathylang716@gmail.com
Thank you for listening. Have a truly blessed and beautiful day!
Thursday Sep 05, 2024
Thursday Sep 05, 2024
In today's episode, Cathy Jo will talk with Lisa Mustillo LCSW who owns a private practice outside Atlanta, Georgia. She is licensed in NY and GA
Lisa and Cathy Jo will discuss the importance of mental health and a variety of risk factors that can contribute to a mental health crisis, anxiety and/or depression. If you are looking to set up counseling services, psychology today is a great place to look. It will give information such as Counselor's background, specialty, Insurance he or she takes and location. You can do this all in the privacy of your own home. If you are concerned or feel the need to talk to someone, pleas do not hesitate.
If you are a resident of NY or GA and would like to reach out to Lisa, her contact info is:lisamustillolcsw@gmail.com
For a personal Coaching session with Cathy Jo, contact her at cathylangllc@gmail.com
And, join Cathy's free Facebook page, The Unplanned Joyful Life
Thank you and have a blessed day!
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
In today's episode Cathy Jo talks about her experience with Postpartum Depression. She shares some details of the symptoms as well as the support and treatment that helped her in her recovery. She will also share 5 things you can do if experiencing symptoms of depression and the importance of self-care.
Cathy Jo encourages anyone suffering from symptoms of depression to reach out for help as soon as possible, follow the plan agreed upon by you and your doctor (or therapist). And, most importantly, if the symptoms continue, reach out again and seek further care until you receive the care and treatment appropriate to your personal situation. I hope this podcast blesses you.
Join my free Facebook group The Unplanned Joyful Life
Contact me for a private coaching session at cathylang716@gmail.com
Write a review of the show and send a snapshot of the review to cathylang716@gmail.com
Thank you for listening.
Have a blessed day
Cathy Jo
Thursday Aug 29, 2024
Thursday Aug 29, 2024
In today's episode, Cathy Jo will continue to share personal details related to the early stages of her Unplanned Joyful Life Journey. She will include 6 things you can do to plan/prepare for the postpartum period. As you transition from pregnancy to parenthood, keep these in mind:
1. Find a pediatrician 2. look into breastfeeding 3. Learn what breast and bottle feeding entails and what equipment you'll need. 4. Keep things simple. 5. Ask for help. 6. Create healthy boundaries r/t visitors. Most importantly, accept and ask for support from others.
Join my Free Unplanned Joyful Life Facebook Group
Write a review, take a snapshot and send your review to cathylang716@gmail.com to enter a chance to win a $50 Amazon card. Entries must be received by the end of the day 8/30/24. Will pick a winner 8/31/24 at 10am
For a personal coaching session, contact Cathy Jo Lang at cathylang716@gmail.com
Thank you for listening,
I hope you have a truly blessed and beautiful day!
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
In today's episode, Cathy Jo will share personal details of the early stages of her Unplanned Joyful Life Journey: Finding out she was pregnant, talking to her boyfriend (now husband), making plans and receiving family support. She looks back on these memories as a sacred time for herself, her husband, her family and the family yet to be! Cathy Jo shares 6 points that she'd like to share that might help you in the early stages of your Unplanned Joyful Life Journey.
Screenshot your review of the show and send to cathylang716@gmail.com to enter to win a $50 Amazon Gift card. Drawing takes place 8/31/24 at 10am
join the Free Facebook group "The Unplanned Joyful Life"
Contact Cathy Jo For a personal coaching session at cathylang716@gmail.com
God bless!
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
In today's episode, Cathy Jo Lang with welcome you to the first episode of the Unplanned Joyful Life podcast. She will explain how she came to create the Podcast, who she plans to serve through the podcast and 4 areas that will help support listeners as they journey through their Unplanned Joyful Life.
She welcomes you to write a review of the show and send a screenshot of it to cathylang716@gmail.com to enter a chance to win a $50 Amazon Gift Card.
Join Cathy Jo's free Facebook group, The Unplanned Joyful Life.
Cathy also recommended reading Cup of Our Life by Joyce Rump
Finally, if you'd like a private coaching session with Cathy Jo, email her at cathylang716@gmail.com
Thank you and have a truly blessed and beautiful day!
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
In the Trailer for the Unplanned Joyful Life Podcast, Cathy Jo Lang will introduce you to the What The Unplanned Joyful Podcast is all about. If you are a younger Christian mom and wife after experiencing an unplanned pregnancy (or you want to understand and support those who are), this podcast is for you. Welcome! And, stay tuned. Episode 1 launches 8/27/24 at 5 am. I hope to meet you there.
Until then,
Please....
*Write a review of The Unplanned Joyful Life Podcast, screenshot it and email to cathylang716@gmail.com to enter to win a prize during the initial Launch 8/27/24-8/20/24
*Join my free private group: The Unplanned Joyful Life Facebook Group
*Contact me via cathylang716@gmail.com for a private coaching session
Thank you! And, may God bless you and your beautiful family!
See you August 27,2024!
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