The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Ranked top 5% globally Are you a young mom navigating the challenges of an unplanned pregnancy, often feeling alone and misunderstood? Are you tired of being judged by others and hearing the same surprised, condescending remarks? Do you long for reliable support as you juggle caring for your family, holding down a job, and striving to build a brighter future? I’m so excited you’re here! In this podcast, you’ll discover that you’re not alone. You’ll find the connections you’ve been searching for, gain valuable insights and resources, and take steps toward creating a life you and your family will love. Hi, I am Cathy Jo Lang, and I am excited to welcome you to “The Unplanned Joyful Life” podcast. I’m a Certified Professional Life Coach, Registered Nurse and former Younger Mom. After growing up in a traumatic household, experiencing an unplanned pregnancy, and battling severe postpartum depression, I yearned to be a mother who could provide love and stability for my family. My greatest desire was to care for my baby and navigate the roles of mom and wife in a way that would make my family proud. It wasn’t until I embraced my Catholic Christian faith and came to terms with feelings of guilt and shame that I began to find inner peace and a renewed sense of hope. I realized this was the key to maintaining my mental health. Balancing motherhood, marriage, and pursuing a college degree—all while deepening my relationship with Christ—became my mission. Along the way, I learned countless valuable lessons, and I’m excited to share them with you here. In this podcast, I’ll provide valuable insights to help you become the best mom, wife, and version of yourself. You’ll hear “tried-and-true” tips and tricks for creating a well-managed, God-centered home. I’ll share real-life examples of how to incorporate regular self-care, Christian values, and community involvement to bring confidence, stability, and joy to your family. If you want to work to foster a healthy relationship with your spouse, establish a happy bedtime routine for your child, or pursue a college degree, I’ll be here to support you every step of the way. You’ll also hear from young moms and wives like you, as well as experts offering insights tailored to your journey. Together, we’ll share knowledge, experiences, and practical advice to help you navigate “The Unplanned Joyful Life” with happiness and purpose! So, get your kiddo in for a nap, find a quiet spot, and listen in. Let’s do this together.
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Episodes
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo Lang continues her interview with Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill continues to share his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood and sharing what he wants young mothers to know about the Catholic Church. He will share his songs, books and other projects as well. You can find Father Bill's inspirational songs and stories at www.frbillsings.com. or go to the Facebook page, frbillsings and prepare to be entertained!
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join my free Facebook group, Practical Support for Younger Christian Moms
Thank you and God bless!
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo Lang continues her interview with Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill continues to share his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood and sharing what he wants young mothers to know about the Catholic Church. He will share his songs, books and other projects as well. You can find Father Bills inspirational songs and stories at www.frbillsings.com. or go to the Facebook page, frbillsings and prepare to be entertained!
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join my free Facebook group, Practical Support for Younger Christian Moms
Thank you and God bless!
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo interviews Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill shares his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood, as well as what he wants young mothers to know about the Catholic Church. He will share his songs, books and other projects. You can find Father Bill's inspirational songs and stories at www.frbillsings.com. or go to the Facebook page, frbillsings and prepare to be entertained!
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join my free Facebook group, Practical Support for Younger Christian Moms
Thank you and God bless!
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Inside today's episode, Cathy Jo Talks about the importance of Lent as a Christian. She shares 10 ways you can implement practices to get the most out of this Lenten season. This will help you grow in faith, strength and grace.
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join the free Facebook group, The Unplanned Joyful Life
Thank you and God bless!
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Inside today's episode of The Unplanned joyful Life, Cathy Jo talks about Atomic Habits by James Clear and 4 Laws explained in his book. She shares her personal thoughts and examples of ways that she has, and you may benefit from reading it. She encourages you to read Atomic Habits and improve habits necessary for success, no matter what your goal. She also refers to Romans 12:2.
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join the free Facebook group, The Unplanned Joyful Life
Thank you and God bless!
Thursday Feb 27, 2025
Thursday Feb 27, 2025
Inside today's episode, Cathy Jo addresses our need for insight and guidance on the difficult days. We all have them. And, here are 10 ways to get back on track, increase calm and feel more productive everyday. Cathy Jo refers to Bible verses: Isaiah 55: 8-9 and 2 Corinthians 12:9. And, she also reads from Jesus Calling by Sarah Ban Breathnache. Enjoy!
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join the free Facebook group, The Unplanned Joyful Life
Thank you and God bless!
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
After reading The Empowered Empath by Susan Reynolds and having spent years learning, creating and implementing self-care practices. Cathy Jo shares insight in order to help you and those you love. You will learn how to limit the negative effects of being an empath, while you increase the empowering impact you have as an empath instead. Cathy Jo shares what it means to be an empath and 5 things you can do if you or someone you love has the characteristics of an empath.
If this episode resonated or blessed you in any way, please
Write a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join the free Facebook group, The Unplanned Joyful Life
Thank you and God bless!
Thursday Feb 20, 2025
Thursday Feb 20, 2025
Inside today's episode of the Unplanned Joyful Life, Cathy Jo talks about the reality of living on a restricted budget. As parents, we may be concerned or feel guilty that we may not be able to provide a lot of extras for our family, especially for our kids. But as long as your children are getting what they need, limiting the extras may actually benefit them, and you in the long run. Cathy Jo shares 10 ways minimalism may benefit you and your family.
If this episode resonated or blessed you in any way, please
Write a 5-star review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Inside today's episode of the Unplanned Joyful Life, Cathy Jo will continue speaking with Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well as her journey of using her loss to grieve, heal and help others in their darkest moments. Emily shares contact information for those in need. Please see below for contacts mentioned in interview:
Website: wnypbn.org
Facebook: Western New York Perinatal Bereavement Network
Email: Emily@wnypbn.org
Phone: 716-626-6363
Angel Gowns of Western New York: angelgownsofwny.com
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Inside today's episode of the Unplanned Joyful Life, Cathy Jo has the honor of interviewing Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well as her journey of using her loss to grieve, heal and help others in their darkest moments. Emily shares contact information for those in need. Please see below for contacts mentioned in interview:
Website: wnypbn.org
Facebook: Western New York Perinatal Bereavement Network
Email: Emily@wnypbn.org
Phone: 716-626-6363
Angel Gowns of Western New York: angelgownsofwny.com
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!