The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Ranked top 5% globally Are you a young mom navigating the challenges of an unplanned pregnancy, often feeling alone and misunderstood? Are you tired of being judged by others and hearing the same surprised, condescending remarks? Do you long for reliable support as you juggle caring for your family, holding down a job, and striving to build a brighter future? I’m so excited you’re here! In this podcast, you’ll discover that you’re not alone. You’ll find the connections you’ve been searching for, gain valuable insights and resources, and take steps toward creating a life you and your family will love. Hi, I am Cathy Jo Lang, and I am excited to welcome you to “The Unplanned Joyful Life” podcast. I’m a Certified Professional Life Coach, Registered Nurse and former Younger Mom. After growing up in a traumatic household, experiencing an unplanned pregnancy, and battling severe postpartum depression, I yearned to be a mother who could provide love and stability for my family. My greatest desire was to care for my baby and navigate the roles of mom and wife in a way that would make my family proud. It wasn’t until I embraced my Catholic Christian faith and came to terms with feelings of guilt and shame that I began to find inner peace and a renewed sense of hope. I realized this was the key to maintaining my mental health. Balancing motherhood, marriage, and pursuing a college degree—all while deepening my relationship with Christ—became my mission. Along the way, I learned countless valuable lessons, and I’m excited to share them with you here. In this podcast, I’ll provide valuable insights to help you become the best mom, wife, and version of yourself. You’ll hear “tried-and-true” tips and tricks for creating a well-managed, God-centered home. I’ll share real-life examples of how to incorporate regular self-care, Christian values, and community involvement to bring confidence, stability, and joy to your family. If you want to work to foster a healthy relationship with your spouse, establish a happy bedtime routine for your child, or pursue a college degree, I’ll be here to support you every step of the way. You’ll also hear from young moms and wives like you, as well as experts offering insights tailored to your journey. Together, we’ll share knowledge, experiences, and practical advice to help you navigate “The Unplanned Joyful Life” with happiness and purpose! So, get your kiddo in for a nap, find a quiet spot, and listen in. Let’s do this together.
Listen on:
Episodes
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Inside today's episode, Cathy Jo will share valuable information she's learned over the years as a Maternal Child and NICU Registered Nurse and Internationally Board Certified Lactation Consultant. She will share helpful information, suggest reading early in your pregnancy and taking a Breastfeeding class, as well as recommend supplies that are necessary and/or helpful. Most importantly, she suggests that do your best but go easy on yourself in the process. Don't be afraid to ask questions or request added support.
Hope this blesses you!
Please, write a review on Apple Podcast
Join The Unplanned Joyful Life Facebook Group
Contact Cathylang716@gmail.com for a free coaching session now!
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Inside today's episode of the Unplanned Joyful Life, Cathy Jo shares a general overview of her personal and professional Breastfeeding Journey. From starting to breastfeed her first child tat age 19, to becoming certified an IBCLC and Trainer for The Baby Friendly Initiative. Cathy Jo has been able to serve and support other women in a variety of settings. And, she hopes this episodes gives you an idea of how and why she's a great support for Breastfeeding Mamas.
She refers to Romans 12:2
"Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will test and approve what God's will is-his good, pleasing and perfect will."
And finally, Cathy Jo shares 9 things you can do to evolve personally and professionally.
If this podcast blessed you in any way:
Write a review on Apple Podcasts
Join Cathy Jo's free Facebook group, The Unplanned Joyful Life and/or
Contact Cathy Jo for a Free Coaching Session at cathylang716@gmail.com
Thank you!
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
In today's episode, Cathy Jo discusses ways that God has used and continues to use her hardships, brokenness, sinfulness as well as her gifts, skills and talents for the good. Referring to Romans 8:28 NIV :
28 "And we know that in all things God works for the good of those who love him, who have been called according to his purpose."
Cathy Jo shares specific hardships and challenges she has faced early on and ways that God provided them as opportunities for Cathy Jo to use for her good and for the good of others, and to help create a full and meaningful life for Cathy Jo and her family. And, most importantly ways that Cathy has chosen to live in a way that she can glorify God.
Books mentioned in today's episode:
"Boundaries" by Dr Henry Cloud and Dr. John Townsend
"Cup of Life" byJoyce Rupp
Podcasts mentioned in today's podcast:
"Bible in a Year" podcast hosted by Father Mike Schmitz
"Catechism in a Year" podcast hosted by Father Mike Schmitz
Resources for breastfeeding moms and their children:
Care Connection in Williamsville, NY
WNY Pediatrics in Orchard Park, NY
Thursday Sep 12, 2024
Thursday Sep 12, 2024
In today's episode of The Unplanned Joyful Life Podcast, Cathy Jo recounts her recovery, healing and coming to terms with her Postpartum Depression. She also explains how true healing came through her rediscovery of her Catholic Christian Faith. Cathy Jo includes 4 (plus a bonus) ways you can learn and become more engaged in The Catholic Christian Faith.
Join the Free Facebook group The Unplanned Joyful Life
Write a review of the Show
And, for a private coaching session with Cathy Jo Lang RN, Certified Coach, Trainer and Speaker, contact Cathy Jo at cathylang716@gmail.com
Thank you And God Bless!
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Cathy Jo will continue a conversation with her guest Lisa Mustillo LCSW. Lisa lives outside Atlanta, GA. She is licenced in GA and NY. We continue with our open dialog about what mental health issue might look like, what we can learn about symptoms of depression, how family dynamics and can be a factor in both risk factors for mental health crises as well as support in recovery. Both Lisa and Cathy Jo want to convey the importance of openness and willingness to reach out for and to obtain the help needed in order to receive appropriate and life-preserving mental health care.
If you are suffering mentally or emotionally in any way, please talk to your doctor, and for counseling services for those living in NY and GA feel free to reach out to Lisa at lisamustillolcsw@gmail.com
Look for Lisa Mustillo LCSW and other therapists online at Psychology today.
Join my free Facebook group "The Unplanned Joyful Life"
Write a review on Apple Podcasts
or Contact Cathy Jo Lang for a 1:1 Coaching session at cathylang716@gmail.com
Thank you for listening. Have a truly blessed and beautiful day!
Thursday Sep 05, 2024
Thursday Sep 05, 2024
In today's episode, Cathy Jo will talk with Lisa Mustillo LCSW who owns a private practice outside Atlanta, Georgia. She is licensed in NY and GA
Lisa and Cathy Jo will discuss the importance of mental health and a variety of risk factors that can contribute to a mental health crisis, anxiety and/or depression. If you are looking to set up counseling services, psychology today is a great place to look. It will give information such as Counselor's background, specialty, Insurance he or she takes and location. You can do this all in the privacy of your own home. If you are concerned or feel the need to talk to someone, pleas do not hesitate.
If you are a resident of NY or GA and would like to reach out to Lisa, her contact info is:lisamustillolcsw@gmail.com
For a personal Coaching session with Cathy Jo, contact her at cathylangllc@gmail.com
And, join Cathy's free Facebook page, The Unplanned Joyful Life
Thank you and have a blessed day!
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
In today's episode Cathy Jo talks about her experience with Postpartum Depression. She shares some details of the symptoms as well as the support and treatment that helped her in her recovery. She will also share 5 things you can do if experiencing symptoms of depression and the importance of self-care.
Cathy Jo encourages anyone suffering from symptoms of depression to reach out for help as soon as possible, follow the plan agreed upon by you and your doctor (or therapist). And, most importantly, if the symptoms continue, reach out again and seek further care until you receive the care and treatment appropriate to your personal situation. I hope this podcast blesses you.
Join my free Facebook group The Unplanned Joyful Life
Contact me for a private coaching session at cathylang716@gmail.com
Write a review of the show and send a snapshot of the review to cathylang716@gmail.com
Thank you for listening.
Have a blessed day
Cathy Jo
Thursday Aug 29, 2024
Thursday Aug 29, 2024
In today's episode, Cathy Jo will continue to share personal details related to the early stages of her Unplanned Joyful Life Journey. She will include 6 things you can do to plan/prepare for the postpartum period. As you transition from pregnancy to parenthood, keep these in mind:
1. Find a pediatrician 2. look into breastfeeding 3. Learn what breast and bottle feeding entails and what equipment you'll need. 4. Keep things simple. 5. Ask for help. 6. Create healthy boundaries r/t visitors. Most importantly, accept and ask for support from others.
Join my Free Unplanned Joyful Life Facebook Group
Write a review, take a snapshot and send your review to cathylang716@gmail.com to enter a chance to win a $50 Amazon card. Entries must be received by the end of the day 8/30/24. Will pick a winner 8/31/24 at 10am
For a personal coaching session, contact Cathy Jo Lang at cathylang716@gmail.com
Thank you for listening,
I hope you have a truly blessed and beautiful day!
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
In today's episode, Cathy Jo will share personal details of the early stages of her Unplanned Joyful Life Journey: Finding out she was pregnant, talking to her boyfriend (now husband), making plans and receiving family support. She looks back on these memories as a sacred time for herself, her husband, her family and the family yet to be! Cathy Jo shares 6 points that she'd like to share that might help you in the early stages of your Unplanned Joyful Life Journey.
Screenshot your review of the show and send to cathylang716@gmail.com to enter to win a $50 Amazon Gift card. Drawing takes place 8/31/24 at 10am
join the Free Facebook group "The Unplanned Joyful Life"
Contact Cathy Jo For a personal coaching session at cathylang716@gmail.com
God bless!
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
In today's episode, Cathy Jo Lang with welcome you to the first episode of the Unplanned Joyful Life podcast. She will explain how she came to create the Podcast, who she plans to serve through the podcast and 4 areas that will help support listeners as they journey through their Unplanned Joyful Life.
She welcomes you to write a review of the show and send a screenshot of it to cathylang716@gmail.com to enter a chance to win a $50 Amazon Gift Card.
Join Cathy Jo's free Facebook group, The Unplanned Joyful Life.
Cathy also recommended reading Cup of Our Life by Joyce Rump
Finally, if you'd like a private coaching session with Cathy Jo, email her at cathylang716@gmail.com
Thank you and have a truly blessed and beautiful day!