The Unplanned Joyful Life - Catholic Church, Ignite your Faith, Navigate Adversity, Live Purposefully, Support Life
Ranked top 5% globally Are you a young mom navigating the challenges of an unplanned pregnancy, often feeling alone and misunderstood? Are you tired of being judged by others and hearing the same surprised, condescending remarks? Do you long for reliable support as you juggle caring for your family, holding down a job, and striving to build a brighter future? I’m so excited you’re here! In this podcast, you’ll discover that you’re not alone. You’ll find the connections you’ve been searching for, gain valuable insights and resources, and take steps toward creating a life you and your family will love. Hi, I am Cathy Jo Lang, and I am excited to welcome you to “The Unplanned Joyful Life” podcast. I’m a Certified Professional Life Coach, Registered Nurse and former Younger Mom. After growing up in a traumatic household, experiencing an unplanned pregnancy, and battling severe postpartum depression, I yearned to be a mother who could provide love and stability for my family. My greatest desire was to care for my baby and navigate the roles of mom and wife in a way that would make my family proud. It wasn’t until I embraced my Catholic Christian faith and came to terms with feelings of guilt and shame that I began to find inner peace and a renewed sense of hope. I realized this was the key to maintaining my mental health. Balancing motherhood, marriage, and pursuing a college degree—all while deepening my relationship with Christ—became my mission. Along the way, I learned countless valuable lessons, and I’m excited to share them with you here. In this podcast, I’ll provide valuable insights to help you become the best mom, wife, and version of yourself. You’ll hear “tried-and-true” tips and tricks for creating a well-managed, God-centered home. I’ll share real-life examples of how to incorporate regular self-care, Christian values, and community involvement to bring confidence, stability, and joy to your family. If you want to work to foster a healthy relationship with your spouse, establish a happy bedtime routine for your child, or pursue a college degree, I’ll be here to support you every step of the way. You’ll also hear from young moms and wives like you, as well as experts offering insights tailored to your journey. Together, we’ll share knowledge, experiences, and practical advice to help you navigate “The Unplanned Joyful Life” with happiness and purpose! So, get your kiddo in for a nap, find a quiet spot, and listen in. Let’s do this together.
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Episodes
Thursday Dec 05, 2024
Thursday Dec 05, 2024
In today's episode, Cathy Jo will continue her interview Sarah Lindstrom from The Buffalo Diocese of Buffalo Respect Life Office. Sarah is in charge of the St. Gianna Pregnancy Outreach Centers and will share some valuable information with us. She talks about how and why she got involved, what kind of services St Gianna pregnancy outreach centers provides and how to contact St Gianna if you are in need of supplies, or would like to donate time/ money to support those that are in need. This is Part #2 of her 2-part interview.
Thank you Sarah!
To contact St Gianna Molla to donate or to make an appointment for services:
Call 716-847-2205 or Email: St.Gianna@buffalodiocese.org
The webpage address is: https://www.buffalodiocese.org/st-gianna/
Project Rachael: 716-847-2211
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
In today's episode, Cathy Jo will interview Sarah Lindstrom from The Buffalo Diocese of Buffalo Respect Life Office. Sarah is in charge of the St. Gianna Pregnancy Outreach Centers and will share some valuable information with us. She talks about how and why she got involved, what kind of services St Gianna pregnancy outreach centers provides and how to contact St Gianna if you are in need of supplies, or would like to donate time/ money to support those that are in need. This is Part #1 of her 2-part interview.
Thank you Sarah!
To contact St Gianna Molla to donate or to make an appointment for services:
Call 716-847-2205 or Email: St.Gianna@buffalodiocese.org
The webpage address is: https://www.buffalodiocese.org/st-gianna/
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Inside today's episode, Cathy Jo shares her journey to positive thinking. She gives 10 ways she has learned to improve her practice of positive thinking. She references books that may help in your efforts to improving your outlook and attitude and ways to help you choose our thoughts wisely.
She refers to books, including the Bible, where she quotes some scripture verses that pertain to improving our thoughts and renewing of our minds.
Books Cathy refers to in this episode are:
Simple Abundance by Sarah Ban Breathnach
Healing Psoriasis by Dr. John Pagano
Jesus Calling by Sarah Young
Battlefield of the Mind by Joyce Meyer
Bible verses: Romans 12:2 and Philippians 4:8
Have a blessed and beautiful Thanksgiving Day!
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Cathy Jo shares 10 examples of exercises she has done through out her life. And she gives 7 benefits you can receive from regular exercise. Enjoy!
Please write a review. Share the link and join my free Facebook group, The Unplanned Joyful Life.
And, for a free coaching session, contact Cathy Jo at cathylang716@gmail.com
Thursday Nov 21, 2024
Thursday Nov 21, 2024
Inside today's episode, Cathy Jo talks about the importance of spending time with family and friends. She begins by sharing why she believes that she and Steve have been able to create a loving environment in order to be able to spend quality time with their children when they were young, and continue to enjoy time together with them as adults. She talks about ways she spent time with family as a child, as a mother of young children and as part of an extended family. She concludes with 6 Bible verses that relate to the importance of spending time with family and friends.
If this podcast resonated with you in any way, please write a review, share the link with a friend, and join the free Facebook group, The Unplanned Joyful Life.
For a free coaching session with Cathy Jo, Contact her at cathylang716@gmail.com
Thank you and God bless!
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Inside today's episode, Cathy Jo talks about the benefits of spending time outdoors. Whether you spend this sacred time by yourself or with family and friends, it a great habit to improve your life on a daily basis. Once you do, you will experience mental, emotional, physical and spiritual benefits that add to your overall wellbeing and quality of life!
Thank you and God bless!
Please Write a review
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo at cathylang716@gmail.co
Thursday Nov 14, 2024
Thursday Nov 14, 2024
In today's episode, Cathy Jo talks about the importance of SelfCare in regard to setting healthy boundaries for you and your family. She shares some personal challenges and references if you'd like to learn more. The books, "Boundaries" by Dr. Henry Cloud and Dr. John Townsend, and "Simple Abundance" by Sarah an Breathnach are two highly recommended books when trying to find balance, harmony, authenticity and most importantly healthy boundaries. Finally, Cathy Jo references the Serenity Prayer to help you deal with, and accept the responses you may receive when creating healthy boundaries when in unhealthy relationships!
Thank you and God bless!
Please Write a review
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo at cathylang716@gmail.co
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Inside today's episode, Cathy Jo talks about the importance of regular doctor's office visits for you and your family. She talks about the importance of preventative healthcare. And, she shares her experiences with Primary Doctors' office visits and touches on some medical Specialists as well. She finishes the episode with 7 things that you can do to get the most out of regular office visits and how to build good communication and repore with your doctor.
Please Write a review
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo at cathylang716@gmail.com
Have a blessed day!
Thursday Nov 07, 2024
Thursday Nov 07, 2024
In today's episode, Cathy Jo discusses the importance of medications if and when prescribed and taken appropriately. And, and she discusses why some medications are taken. She touches on a few examples of issues and medication practices that are important related to taking them for an effective result. Finally, she shares 6 habits we can implement to benefit us most when being prescribed and when taking medications recommended by our Healthcare Professional. Finally, she emphasizes the importance of asking questions and good communication with your doctor.
For a 1:1 coaching session, contact Cathy Jo at cathylang716@gmail.com
Join the free Facebook Group, The Unplanned Joyful Life
Please write a review of the Show!
God Bless!
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
Cathy Jo talks about the importance and challenges of eating a healthy and well balanced diet. She acknowledges that everyone's personal needs are different. But, she also speaks of the importance of eating a Whole Foods, Reasonably Sized Portions with a Variety of Color (helps to get in a variety of minerals and nutrients). She refers to scripture reading:
2 Corinthians 12:9: "But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.
Books that Cathy refers to and recommends are: Full by Asheritah Ciuciu, Healing Psoriasis by Dr John Pagano, Glucose Revolution by Jesse Inchauspe and Glucose Goddess Method by Jesse Inchauspe.
Please write a review
Join the free Facebook group: The Unplanned Joyful Life
Contact Cathy Jo at cathylang716@gmail.com
Thank you!