The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Church
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Are you a successful and well-rounded individual, but are lacking spiritual fulfillment in your life? Do you consider yourself to be Christian, and grew up Catholic, but your family never really practiced? And, maybe they did. But, as an adult, you have become totally withdrawn from the Church? Have you experienced trials and tribulations and have sought out answers except for the Faith? But, you would like to learn more to see if the Catholic faith is a path you'd like to consider?
If this is you? You are in the right place. I want to encourage you to take time to explore your Catholic Christian Faith. I want to remind you that you are a loved, valued and an integral part of the Catholic Church Family founded by our Lord and Savior Jesus Christ. And, there is nothing he wants more than to welcome you home.
Hi, I am Cathy Jo Lang, daughter of The One True King. And, I am excited to welcome you to “The Unplanned Joyful Life” podcast. I am a practicing Catholic who recommitted to my Catholic Christian faith after experiencing a mental health crisis over 30 years ago. I suffered a severe postpartum depression that required a 3 week hospitalization and caused me to be away from my newborn baby at a time that he needed me the most.
When recovering from the depression, I searched for any and all help to deal with the guilt, shame and condemnation this experience brought. And, in order to decrease my chances of going through another mental health crisis, I decided to search, understand and embrace my Catholic Christian Faith. And, it was there, that I experienced complete healing, wholeness and transformation, never to suffer a depression again.
Through our Catholic faith, Jesus became the firm foundation on which my husband, Steve and I were able to build a beautiful family, full of love, life and purpose for our children and grandchildren.
And, although I would like to say to that we never experienced a trial or tribulation since. In 2019, we suffered the tragic lost our beautiful son Michael Robert at the age of 26. Michael suffered from a rare and chronic health condition without a sufficient medical diagnosis. This illness caused him chronic pain, fatigue, and isolation amongst many other symptoms, too many to mention. And, although his passing was devastating, we were able to receive God's healing, grace and provision through the mourning and grief we suffered as a family.
I never thought I could get through the loss of a child. And, I don't wish that hardship on anyone. But, because of our Catholic Christian Faith, Steve, myself and our other two children, Stephen and Elizabeth were able to lean on, trust in and practice the one true faith, Catholicism. And, although it took the love, provision and healing power of God, as well as the support of our family and friends, we were able to experience peace, hope and love in the midst of tragedy. We know that Michael is with Jesus. And, we look forward to the day that we will meet and embrace him again in our Heavenly Home.
Besides being wife, mom and grandmother, I am a Certified Professional Life Coach, Public Speaker and Podcast Host of The Unplanned Joyful Life.
I grew up in a loving but alcoholic and dysfunctional family. After going to group counseling with my family at the direction of our parents, I felt hope and excitement for the idea that change is possible. I saw my parents make significant transformation over time in order to bring health and wellness back to our family. And, I've been on a mission to live my best life ever since.
In this podcast, I’ll provide valuable insights to help you delve into the Catholic Faith, bring better understanding to the Church, it's practices and the benefits you will receive when practicing it on a regular basis. All this will help you become the best version of yourself. I will share “tried-and-true” tips and tricks for creating a God-centered home for you and your family. You will hear real-life examples of how to incorporate Catholic Christian values, Regular Self-Care, and Community Involvement in order to bring confidence, stability, and joy back into your life.
So, If you want to understand and embrace your Catholic faith, foster healthy relationships, and pursue goals and dreams that ignite your spirit, I’ll be here to support you every step of the way. You will hear from other Catholic Christians as they share their personal journey of faith, as well as professionals who will share their area of expertise with you.
Together, we’ll grow in knowledge, faith and grace to help you navigate “The Unplanned Joyful Life” with happiness and purpose!
So, take a deep breath, find a comfy spot, and listen in. We're going to do this together!
Listen on:
Episodes
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Today, Cathy Jo interviews Jen Liberti Bemis (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a Registered Nurse at The Catholic Health System and is a Contact for anyone needing support during this most painful time. Jen has experienced her own miscarriages and baby Loss including her son, Benjamin Pasquale who was stillborn at 34 weeks gestation. Although they had experienced 8 pregnancies and 7 significant losses, Jen and her husband are so grateful for their brief time spent with Benjamin and now enjoy life with their "Rainbow Baby", Brooklyn Antoinette. Jen recommends getting whatever help you need, going easy on yourself and acknowledging the significance of such devastating loss.
You can contact Jen Liberti Bemis via Cathy Jo Lang LLC at cathylang716@gmail.com or 716-512-3654
WNY Perinatal Bereavement Network at wnypbn.org or 716-626-6363
online forum: "Glow in the Woods" for parents who have lost their babies in order to connect with others
"Footprints of the Heart" Support Groups-Sisters of Charity Hospital 2121 main St, Buffalo 14214/ Amy Creamer, Coordinator 716-862-1678, www.facebook.com/footprintwny
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Today, Cathy Jo begins to tackle a very challenging topic: grief over the loss of a pregnancy or newborn. Cathy shares 12 things that might help if you are or have been suffering from perinatal loss.
I pray that this episode is received with the good intentions that come with it. And, I pray that God directs, protects and provides you with all you need through this most devastating experience.
If you are in need of support, please contact WNY Perinatal Bereavement Network at wnypbn.org or call them at: 716-626-6363
Cathy Jo recommends the meditation CD "A Guided Meditation to Ease Grief" by Bellruth Naparstek
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Today, we will continue listening to Cathy Jo's conversation with her Teacher, Mentor and Coach, Stefanie Gass. Stefanie will talk about one of her many programs and offers, "Clarify Your Calling"
Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting.
She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women.
She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.
You can find Stephanie’s story as well as her many opportunities at stefaniegass.com
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
as well as the profitablepodcastbootcamp.com
Thank you and God bless!
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Today, you will meet Cathy Jo's Teacher, Mentor and Coach, Stefanie Gass. Stefanie will talk about one of her many programs and offers, including "Clarify Your Calling" which she breaks down into 4 simple steps.
Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting.
She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women.
She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.
You can find Stephanie’s story as well as her many opportunities at stefaniegass.com
as well as the profitablepodcastbootcamp.com
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Thursday Jan 16, 2025
Thursday Jan 16, 2025
In today's episode, Cathy Jo will talk about her podcasting journey as a prelude to her interview with Stefanie Gass. Stefanie Gass, creator of Clarify Your Calling, Podcast Pro University and Podcast to Profit, has played a vital role in Cathy Jo's success in regard to planning, implementing and continuing on this podcasting journey. Enjoy this episode and stay tuned for interview with Stefanie!
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
In this episode, Cathy Jo shares 10 things you can do to increase understanding and decrease overwhelm when it comes to planning for and paying your bills. Whether you are a new mama or just trying to regroup after a busy spending season, these tips are easy to follow. Cathy Jo also recommends Books: 9 Steps to Financial Freedom by Susie Roman and Living Inspired and Financially Empowered by Amy Jo Lauber.
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Thursday Jan 09, 2025
Thursday Jan 09, 2025
inside today's episode, Cathy Jo talks about 6 areas that you can reflect on to gain clarity for the new year. They are faith, family, career, education, health and relationships. Finance will be covered in the next episode. Stay tuned.
If this episode resonated or blessed you in any way, please
Write a review on apple podcast,
Join the free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Inside today's episode, Cathy Jo shares 8 ways to grow in your relationship with Christ while being a mom may feel overwhelmed, and short on time. Whether it's putting time aside to pray alone each day, choosing to see the work you do as a form of prayer, or becoming more intentional with what you read, watch or listen to, there are plenty of ways to grow in your faith walk with Christ...even as younger and very busy mom.
If this episode blessed you in any way, please
write a review on apple,
join the free Facebook group, The Unplanned Joyful Life or
contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
Thursday Jan 02, 2025
Thursday Jan 02, 2025
Inside today's episode, you will continue to hear from Bailey Davis. She will share testimony of her faith, as well as ways that surrendering her life to Christ has and continues to help her be a better mom and version of herself. She is an example of how God uses it all for his Glory and our good! Thank you Bailey!
Romans 8:28 NIV
"And we know that in al things God works for the good of those who love him, who have been called according to his purpose."
If you are in need of help in NYS:
*Suicide and Crisis Lifeline: 988
*Helpline that helps people and assesses their needs and connects them with resources:211
If this episode blesses you, please write an apple review
Join my free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo at cathylang716@gmail.com for your free coaching session!
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Inside today's episode, you will meet Bailey Davis. She will share testimony of her faith, as well as ways that surrendering her life to Christ has and continues to help her be a better mom and version of herself. She is an example of how God uses it all for his Glory and our good! Thank you Bailey!
Romans 8:28 NIV
"And we know that in al things God works for the good of those who love him, who have been called according to his purpose."
If you are in need of help in NYS:
*Suicide and Crisis Lifeline: 988
*Helpline that helps people and assesses their needs and connects them with resources:211
If this episode blesses you, please write an apple review
Join my free Facebook group, The Unplanned Joyful Life
Contact Cathy Jo at cathylang716@gmail.com for your free coaching session!